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Zen Mixed Martial Arts
Zen Mixed Martial Arts
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    • Founders Message
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    • Preschoolers
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  • More
    • Home
    • About Us
      • Founders Message
      • Our Facility
    • Martial Arts Programs
      • Preschoolers
      • Jiu-Jitsu for Children
      • Karate for Children
      • MMA
      • Brazilian Jiu-Jitsu
      • Muay Thai
      • Karate
    • Class Calendar
    • Free Trial Class
    • Blog
    • FAQ's
    • Kids Camps
      • Summer Camp
      • March Break Camp
      • PD Day Camps
    • Lessons, Parties & EDP
      • After School Program
      • Private Lessons
      • Birthday Parties
    • Store
    • Jiu-Jitsu Online Training
    • Members Login
    • Employment Opportunities
    • Contact Us

EN

  • Home
  • About Us
    • Founders Message
    • Our Facility
  • Martial Arts Programs
    • Preschoolers
    • Jiu-Jitsu for Children
    • Karate for Children
    • MMA
    • Brazilian Jiu-Jitsu
    • Muay Thai
    • Karate
  • Class Calendar
  • Free Trial Class
  • Blog
  • FAQ's
  • Kids Camps
    • Summer Camp
    • March Break Camp
    • PD Day Camps
  • Lessons, Parties & EDP
    • After School Program
    • Private Lessons
    • Birthday Parties
  • Store
  • Jiu-Jitsu Online Training
  • Members Login
  • Employment Opportunities
  • Contact Us

Mixed Martial Arts Classes

Try a Free Class

Amateur Mixed Martial Arts

Our Program

We follow the International Mixed Martial Arts Federation (IMMAF) program for amateur MMA training and competition. The IMMAF is an international federation that oversees the regulations, conduct, safety and competitions of amateur MMA in many countries of the world.

Our Coaches

Our MMA coaches have been training in multi disciplinary martial arts for many years. They are high level practitioners and competitors in Brazilian Jiu-Jitsu, Muay Thai, Judo, wrestling and MMA. 

Classes

We offer children MMA classes where they will learn to grapple without the gi and to strike with their hands, elbows, feet and knees.  They will learn how to take another person down to the ground using a combination of Judo and wrestling techniques and how to fight off a wall/cage. In addition to our MMA classes children attend our Brazilian Jiu-Jitsu classes to augment their ground training.

Mixed Martial Arts Training For Kids Age 7 to 15

Why Kids MMA Classes?

ZEN Youth MMA Classes are the perfect way for kids to develop their physical, mental, and emotional skills in a safe and structured environment. Our experienced  instructors use a combination of fun and challenging activities to teach kids MMA techniques while emphasizing the importance of  sportsmanship and self-improvement. 

What to Expect in a Kids MMA Class

We start our kids and youth MMA classes with a challenging warm up that includes strengthening exercises followed by some stretching. After a water break, the coaches will teach MMA techniques to the kids which include Muay Thai striking, Brazilian Jiu-Jitsu grappling, wrestling and Judo takedowns. This will be followed by controlled light sparring that is based on the age of the children.

MMA Classes for Kids

Kids Classes for 7 to 11 - Youth Classes for 12 to 15
Try Two Free ClassesTwo Weeks of Unlimited Kids Martial Arts Classes for $39Two Weeks of Unlimited Youth MMA Classes for $39
Meet Our MMA Coaches

Contact Us Anytime For More Information!

Better yet, see us in person!

We love our customers, so feel free to visit us during normal business hours.

Message us on WhatsApp

Zen Mixed Martial Arts

32 Colonnade Road North, Ottawa, Ontario K2E 7J6, Canada

+1 (613) 723-2800

Hours

Open today

12:00 p.m. – 07:00 p.m.

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