IMMAF Mixed Martial Arts Training
Our Program
We are a member of the International Mixed Martial Arts Federation (IMMAF) for amateur MMA training and competition. IMMAF is an international federation that oversees the regulations, conduct, safety and competitions of amateur MMA in most countries of the world. The UFC and IMMAF have a partnership where the UFC supports IMMAF's mission to promote and regulate safe amateur mixed martial arts globally. The UFC provides financial and administrative support, while IMMAF helps develop the sport at a grassroots level and serves as a pipeline for future professional talent.
Classes
We offer adult (14+) MMA classes where you learn to grapple, strike with your hands, elbows, feet and knees. You will learn how to take another person down to the ground using a combination of Judo and wrestling techniques and how to fight off a cage. To participate in our MMA classes you have to have a minimum level of knowledge in both Muay Thai and BJJ. Ask our staff if you are ready.
Mixed Martial Arts Training for Adults
What to Expect in an Adult MMA Class
In an adult 90 minute MMA class, you’ll get a full-body, action-packed experience. We start with 30 minutes of warm up, strength and conditioning to boost your fitness and power, then move into 30 minutes of partner drills to practice our techniques. We finish with 30 minutes of sparring, giving you a chance to put your skills into action in a safe, supportive environment. During sparring, students are divided by skill level and work on different aspects of their training, so everyone gets the right challenge and support.
