
We are a member of the International Mixed Martial Arts Federation (IMMAF) for amateur MMA training and competition. IMMAF is an international federation that oversees the regulations, conduct, safety and competitions of amateur MMA in most countries of the world. The UFC and IMMAF have a partnership where the UFC supports IMMAF's mission to promote and regulate safe amateur mixed martial arts globally. The UFC provides financial and administrative support, while IMMAF helps develop the sport at a grassroots level and serves as a pipeline for future professional talent.
We offer MMA classes where you learn to grapple, strike with their hands, elbows, feet and knees. You will learn how to take another person down to the ground using a combination of Judo and wrestling techniques and how to fight off a wall/cage. In addition to our MMA classes most students also attend our Brazilian Jiu-Jitsu classes to augment their ground training.
ZEN Youth MMA Classes are the perfect way for kids to develop their physical, mental, and emotional skills in a safe and structured environment. Our experienced instructors use a combination of fun and challenging activities to teach kids MMA techniques while emphasizing the importance of sportsmanship and self-improvement.
We start our kids and youth MMA classes with a challenging warm up that includes strengthening exercises followed by some stretching. After a water break, the coaches will teach MMA techniques to the kids which include Muay Thai striking, Brazilian Jiu-Jitsu grappling, wrestling and Judo takedowns. This will be followed by controlled light sparring.
32 Colonnade Road #1000, Ottawa, Nepean, Ottawa, Ontario K2E 0A8, Canada
Open today | 02:00 p.m. – 08:00 p.m. |








You can locate us at 1000-32 Colonnade Rd. N., Ottawa, ON K2E 7J6
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