Our MMA coaches have been training in multi disciplinary martial arts for many years. They are high level practitioners and competitors in Brazilian Jiu-Jitsu, Muay Thai, Judo, wrestling and MMA.
We offer kids MMA classes where they will learn to grapple without the gi and to strike with their hands, elbows, feet and shins. They will learn how to take another person down to the ground using a combination of Judo and wrestling techniques and how to fight off a wall/cage. In addition to our MMA classes kids attend our Brazilian Jiu-Jitsu classes to augment their ground training.
ZEN Youth MMA Classes are the perfect way for kids to develop their physical, mental, and emotional skills in a safe and structured environment. Our experienced instructors use a combination of fun and challenging activities to teach kids MMA techniques while emphasizing the importance of sportsmanship and self-improvement.
We start our kids and youth MMA classes with a challenging warm up that includes strengthening exercises followed by some stretching. After a water break, the coaches will teach MMA techniques to the kids which include Muay Thai striking, Brazilian Jiu-Jitsu grappling, wrestling and Judo takedowns. This will be followed by controlled light sparring that is based on the age of the children.
We love our customers, so feel free to visit us during normal business hours.
32 Colonnade Road North, Ottawa, Ontario K2E 7J6, Canada
Open today | 10:00 a.m. – 01:00 p.m. |
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