The programs at Zen Martial Arts are focused on developing people in the three following areas:


We stimulate the mind using a progressive and interactive curriculum in a creative environment.


We help people achieve a better overall physical well-being. We do this by improving strength, mobility, coordination, flexibility, and cardiovascular endurance.


Our programs help improve individual self-confidence and a better understanding of our nature, which in turn leads to a more peaceful existence with one another.

At Zen, our three main programs consist of the following forms of martial arts

Muay Thai Kickboxing

Muay Thai Kickboxing

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu



Upcoming Events

2017 Ottawa Chito-Ryu Karate Invitational

Chito Ryu Karate Tournament
Chito Ryu Karate
Chito Ryu Karate Tournament

The benefits of Martial Arts includes

Loss of weight and helps burn fat

Ability to burn 500 to 750 calories in a single class

Increased muscle tone, coordination, and balance

Have fun while getting into shape

Learn how to defend yourself

Relieve stress and boost your energy

Make new lifelong friends